Hi, I’m Scarlett Jones, a Registered Psychotherapist dedicated to helping you navigate life’s ups and downs. At Echo & Insight Psychotherapy, we believe that our past often echoes into the present, and together, we can turn these echoes into valuable insights.
My approach is warm, practical, and tailored to your unique needs. I take a very eclectic and collaborative approach, drawing from various modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy, and The Gottman Method to name a few.
Beyond my work as a therapist, I love spending time with my close family, friends, and my 10-year-old Persian cat, as well as engaging in various art forms. As an artist, I appreciate the transformative power of creative expression, whether it’s through journaling, singing, music, or other mediums. I particularly enjoy the fluidity of watercolor painting, which enables spontaneous expression and mirrors the freedom and authenticity I aim to cultivate in the therapy room.
Whether you’re facing anxiety, relationship challenges, or seeking personal growth, I’m here to support you. Let’s connect and start this transformative journey together.
